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فوائد النعناع في علاج أمراض نعاني منها شكل يومي

- اغلي كوب واحد من النعناع واتركه لمدة 5 دقائق حتى تصبح الماء فاترة واشربه فهو يخفف الم المغص ووجع البطن بسبب احتوائه على نسبة عالية من الألياف التي تساعد في عملية الهضم .

- كوب واحد من النعناع قبل تناول أي وجبة صحية يفتح شهيتك على الطعام .

- كوب واحد من النعناع كفيل بالتخلص من حموضة المعدة وانتفاخ البطن اذا كنت تعاني من أوجاع في معدتك بشكل دائم خصوصا عند الاستيقاظ كل صباح .

- النعناع يحارب رائحة الفم الكريهة من خلال تناوله على شكل علكة أو طعام أو فنجان من الشاي .

- ينصح اطباء الاسنان بغسيل فم الاطفال بغسول بنكهة النعناع لانه يحارب التهابات الفم والتسوس من خلال القضاء على البكتيريا الموجودة بداخل الفم والمسببة لهذه الأمراض .

- يعتبر النعناع مهديء فعال جدا للتخفيف من حدة السعال واخراج البلغم من الفم.

المصدر : mbc

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